Body, Breath & You

with Maria Lentine
Holistic Health Educator & Yoga Instructor

Experience clarity and awareness in your life.

We'll focus on several Pranayama (breathing) techniques to help you feel calmer, relax, build energy, and break the cycle of stress. Learn how to use breath while practicing yoga ...and then take it off the mat and into your life!

Workshop will finish with relaxation with Crystal Bowls.

• Bring: Your mat, water, and cushion.

• Level: Workshops are for all level yogis

• Contribution: $35/session

• Limit to 10 participants