Therapeutic Yoga Series #3: From the Ground Up with Lower Extremities
Focus on the hips, knees, ankles, and feet.
***Also available online via zoom, in part or whole***
Investment: $75 each session or $425 for the complete 6-week study.
*Save $25 when you sign up for the complete Therapeutic Yoga Series 6 month study
Bindu's Therapeutic Yoga Series
A 6-month comprehensive yoga therapy study.
Our goal is to educate folks on how to apply therapeutic yoga strategies for greater stability and mobility, to manage stress and to foster resilience throughout every human dimension - physical, mental, emotional and spiritual (but mostly physical for this particular series).
We’ll kick off the 2022 New Year by dedicating one Saturday every month to Bindu’s Therapeutic Yoga Series January through June. We will share concise yet potent strategies that reduce pain, prevent dysfunction and optimize health with focus on a specific region of the body. It is not mandatory to attend every workshop. However, each topic is informed by the previous month(s) workshop(s) and new material will be covered progressively and sequentially.
Expect to leave with a deeper understanding of how the natural chain of movement depends upon the optimal functioning of these interrelated regions. These courses are appropriate for those who are managing their own painful conditions, for professionals working in a therapeutic capacity, or anyone interested in efficient holistic wellness.
This particular Therapeutic Yoga Series is appropriate for all and requires no yoga experience whatsoever. Each participant will have access to their own chair and props during the workshop. Each participant will receive the presentation slides as well as all audio recordings from the days’ practices.
Our teacher proclaims “If you can breathe, then you can do this yoga.”
CEHs for Yoga Instructors and Physical Therapy Professionals
Courses can be applied toward Florida state licensure continuing education requirements for the following professions:
Physical Therapy professionals - CEH’s will be submitted to C.E. Broker as a courtesy and at no cost
Yoga Therapists via IAYT
Yoga Instructors via Yoga Alliance
Massage Therapists and Personal Trainers
Certificate of completion will be provided to participants as requested. Nursing professionals have successfully applied these hours to their state board for licensure renewal requirements.
Workshop Instructors
Ceci Lester has a decade of experience as a physical therapist's assistant, 25 years as a licensed massage therapist as well as teaching yoga. In 2018, Ceci became a certified yoga therapist with the International Association of Yoga Therapists.
Emily Large PT, C-IAYT, is the founder of Living Large Therapeutics, which combines the science of physical therapy with the time-honored practice of yoga. Emily has practiced physical therapy since 1994 in various settings, participated in physical therapy research, provided continuing education for health care professionals, and been featured in the New York Times, Yoga Journal, Palm Beach Post, PT Magazine, and NBC WPTV News Channel 5
Full Series Sneak Peek
January 8, 2022, Saturday 1:30 - 4:30, $75
Therapeutic Yoga Series #1: Stability Before Mobility! .
February 5, 2022, Saturday 1:30 - 4:30, $75
Therapeutic Yoga Series #2: The Pelvic Girdle.
March 12, 2022, Saturday 1:30 - 4:30, $75
Therapeutic Yoga Series #3: From the Ground Up with the Lower Extremities - Hips, Knees, Ankles and Feet
April 2, 2022, Saturday 1:30 - 4:30, $75
Therapeutic Yoga Series #4: Upper Back and Neck - the Upper Quadrant
May 7, 2022, Saturday 1:30 - 4:30, $75
Therapeutic Yoga Series #5: Shoulder Girdle Upper Extremities
June 4, 2022, Saturday 1:30 - 4:30, $75
Therapeutic Yoga Series #6: Putting it All Together - Life Raft for Chronic Conditions, Launch Pad for Optimal Wellness