Please join me - Bella Jones - in a spiritually guided evening where we can connect to heart, mind, and spirit.

Our journey holds space for us to individually connect with our hearts, releasing our stories, and reclaiming our love in one another.

$44 early enrollment

$55 day of event

Enroll

With Ember

Allow yourself to be bathed in the healing sounds of crystal bowls, chimes, vocals and more. Allow the sound waves and vibrational frequencies to wash over you, healing the body mind and spirit. Sound healing is an ancient art of healing and also used in modern medicine to diagnose and treat certain conditions.

This is a relaxing and meditative experience.

Bring your yoga mat and any comfort items you may want: pillows, etc. Props will be available for use in studio

Testimonials:

“Ember’s voice is transcendent.”

“Some of the tools used created a hypnotizing stereo effect.”

“Ember’s singing is angelic. Her sound baths bring me so much peace.”

“Her voice brought me to tears.”

$33 enroll by Nov 5
$38 after

Enroll

Please join me - Bella Jones - in a spiritually guided evening where we can connect to heart, mind, and spirit.

Our journey holds space for us to individually connect with our hearts, releasing our stories, and reclaiming our love in one another.

$44 early enrollment

$55 day of event

Enroll

Please join me - Bella Jones - in a spiritually guided evening where we can connect to heart, mind, and spirit.

Our journey holds space for us to individually connect with our hearts, releasing our stories, and reclaiming our love in one another.

$44 early enrollment

$55 day of event

Enroll

In this restorative yoga practice, we'll utilize long holds in supported poses and intentional breath.

Each pose is carefully cultivated to tune into the chakra of focus. We will work with visualization. Music has been selected for the elevation of your journey.

We'll close our practice with a sound bath chakra meditation.

$44 enroll by Oct 29

$55 after

Enroll

The practices of yoga and the 12 steps help bring us back into right alignment & set sail on our spiritual journey.
***By Donation***

Yoga of 12 step recovery is a 12 step base discussion and yoga practice open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others.

In this group, we weave together the ancient wisdom of yoga and the practical tools of 12 step programs.

We recognize that the issues live in our tissues and through our intentional themed yoga practice, guided by our breath. we invoke the higher power of our understanding to help us release tension, stress, anxiety, fear, shame, or any other pent-up emotion held in the body, that no longer serves us.

The analogy used is that as humans we are like a vessel. Addiction and/or unmanageability turns our vessel upside down.

***By Donation***

ENROLL

Just imagine laughing your way to success and wellness, boosting your immune system and fostering stronger relationships. These Yoga body-mind gestures include clapping, chanting, laughing and breathing exercises that will shift your mind and body.

The power of laughter creates a positive attitude to cope with negative people and situations. An immune system boost is a must with Laughter Yoga for Wellness!
Breathe, laugh and be happy!!

$20 enroll by Oct 22
$25 after

ENROLL

Come join us for a magical evening of energy-healing and third-eye chakra balancing at Bindu Yoga Studio.

We will begin by raising the flow of energy upward towards the third-eye chakra (Ajna) with a guided meditation, breathwork, and gentle yoga poses.

After connecting with the body and boosting endorphins via a grounding ecstatic dance, we finally surrender into a KAP meditation, where energy healing and music take you on a deep dive journey into your soul.

Participants lie on a yoga mat while music is played. The facilitator works energetically around you, touching chakras and meridian points. Everyone's experience will be different. You may have physical movements, cathartic releases, visions; whatever happens is exactly what your body needs.

With continued exposure to KAP sessions a profound rewiring of the brain structure and central nervous system can occur. Releasing past traumas, letting go of self-limiting beliefs, and connecting to the source are all possible during a KAP session.

This event will be a beautiful journey of self-discovery, healing, and expanded consciousness.

What is Kundalini Activation Process?

Kundalini Activation Process, through the Innerdance process, originated in the Philippines. This dynamic transmission has been spreading globally and has recently reached the United States. Its growing popularity is due to the powerful life-force capabilities this technique has to offer. Aliments such as back pain, depression, migranes, and many more have all been reported as improving after experiencing KA sessions. This can be a transformational journey, where limitations are let go, stagnant energy is released, and a deep spiritual connection is made with our highest self.

$44 enroll by Oct 15
$55 after

ENROLL

With Ember

Allow yourself to be bathed in the healing sounds of crystal bowls, chimes, vocals and more. Allow the sound waves and vibrational frequencies to wash over you, healing the body mind and spirit. Sound healing is an ancient art of healing and also used in modern medicine to diagnose and treat certain conditions.

This is a relaxing and meditative experience.

Bring your yoga mat and any comfort items you may want: pillows, etc. Props will be available for use in studio

Testimonials:

“Ember’s voice is transcendent.”

“Some of the tools used created a hypnotizing stereo effect.”

“Ember’s singing is angelic. Her sound baths bring me so much peace.”

“Her voice brought me to tears.”

$33 enroll by Oct 15
$38 after

ENROLL

Join us for a night of manifestation, magic, and movement. We will discuss associations with this month’s full moon and write and share (optional) things we are releasing and things we are calling in.

We will sprinkle in a little embodied movement and breath, and fire ritual to seal it all in.

Full moon tea will be served. 

Event will take place outside around a fire pit. If it rains, the event will still happen and we will adjust as needed.

$33 enroll by Oct 15

$38 after

Minimum sign up 6 by Oct 17

ENROLL

The ancients have often gathered during the new moon to release their burdens and, in turn, allow for the heart’s wishes to delicately re-emerge. The moon offers us a time to become still… to release so we may re-grow and become clear on how to.

Through a guided spiritual journey, as well as Reiki energy healing, our ceremony reconnects you with your sacred self, clarity, and intuition. Please honor me- Bella Jones- in joining you through your next awakening.

$44 enroll by Oct 1
$55 day of event

ENROLL

Movement is the medicine.

This is a chakra fusion, joy-filled transformational dance/movement experience, that combines guided breath, yoga, and dance with freestyle intuitive movement.

Journey out of your mind and into your body. Move thru personal exploration into a loving intimate relationship with body, mind, and energy.

Gather with community to dance, express gratitude and manifest your heart's desire.

$15 enroll by Sep 24

$18 after

ENROLL

Just imagine laughing your way to success and wellness, boosting your immune system and fostering stronger relationships. These Yoga body-mind gestures include clapping, chanting, laughing and breathing exercises that will shift your mind and body.

The power of laughter creates a positive attitude to cope with negative people and situations. An immune system boost is a must with Laughter Yoga for Wellness!
Breathe, laugh and be happy!!

$20 early enrollment
$25 after

ENROLL

With Ember

Allow yourself to be bathed in the healing sounds of crystal bowls, chimes, vocals and more. Allow the sound waves and vibrational frequencies to wash over you, healing the body mind and spirit. Sound healing is an ancient art of healing and also used in modern medicine to diagnose and treat certain conditions.

This is a relaxing and meditative experience.

Bring your yoga mat and any comfort items you may want: pillows, etc. Props will be available for use in studio

Testimonials:

“Ember’s voice is transcendent.”

“Some of the tools used created a hypnotizing stereo effect.”

“Ember’s singing is angelic. Her sound baths bring me so much peace.”

“Her voice brought me to tears.”

$33 enroll by Sep 17
$38 after

ENROLL

Join Ceci Lester explore the transformative power of breath.

Debunking the MYTHS: Deep Breath & Pranayama Basics

While breathwork is a fantastic practice, it’s time to set the record straight on some common myths.

Let’s explore the truth behind these breathing techniques!

MYTH 1: Deep Breathing is a cure-all - Deep breathing is often over-breathing causing hypocapnia (not beneficial)

MYTH 2: Big breaths mean more oxygen in the body - Our bodies use the breath in a complex process. Deep breaths can de-oxygenate

MYTH 3: Big breaths are deep breaths - Nope. Big breaths usually happen too high in the torso causing less efficiency 

MYTH 4: You need to breathe deeply all the time - It’s not about how deep your breath is all the time; effective breathing involves rhythmic and mindful breathing, rather than just deep inhalations.

Quality over Quantity

MYTH 5: Pranayama is only for yogis - Pranayama is life force and not only breath control. Get a better understanding of Prana. Learn simple exercises and see how they work for you!

Ceci has been on a journey towards inner peace, and has discovered that light, mindful breaths are the key to harnessing power in the present moment.

Let’s elevate our ability to transform with every breath we take.

$44 enroll by Sep 17

$55 after

ENROLL

Come join us for a magical evening of energy-healing and third-eye chakra balancing at Bindu Yoga Studio.

We will begin by raising the flow of energy upward towards the third-eye chakra (Ajna) with a guided meditation, breathwork, and gentle yoga poses.

After connecting with the body and boosting endorphins via a grounding ecstatic dance, we finally surrender into a KAP meditation, where energy healing and music take you on a deep dive journey into your soul.

Participants lie on a yoga mat while music is played. The facilitator works energetically around you, touching chakras and meridian points. Everyone's experience will be different. You may have physical movements, cathartic releases, visions; whatever happens is exactly what your body needs.

With continued exposure to KAP sessions a profound rewiring of the brain structure and central nervous system can occur. Releasing past traumas, letting go of self-limiting beliefs, and connecting to the source are all possible during a KAP session.

This event will be a beautiful journey of self-discovery, healing, and expanded consciousness.

What is Kundalini Activation Process?

Kundalini Activation Process, through the Innerdance process, originated in the Philippines. This dynamic transmission has been spreading globally and has recently reached the United States. Its growing popularity is due to the powerful life-force capabilities this technique has to offer. Aliments such as back pain, depression, migranes, and many more have all been reported as improving after experiencing KA sessions. This can be a transformational journey, where limitations are let go, stagnant energy is released, and a deep spiritual connection is made with our highest self.

$44 enroll by Aug 20
$55 after

ENROLL

The practices of yoga and the 12 steps help bring us back into right alignment & set sail on our spiritual journey.
***By Donation***

Yoga of 12 step recovery is a 12 step base discussion and yoga practice open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others.

In this group, we weave together the ancient wisdom of yoga and the practical tools of 12 step programs.

We recognize that the issues live in our tissues and through our intentional themed yoga practice, guided by our breath. we invoke the higher power of our understanding to help us release tension, stress, anxiety, fear, shame, or any other pent-up emotion held in the body, that no longer serves us.

The analogy used is that as humans we are like a vessel. Addiction and/or unmanageability turns our vessel upside down.

***By Donation***

ENROLL

With Ember

Allow yourself to be bathed in the healing sounds of crystal bowls, chimes, vocals and more. Allow the sound waves and vibrational frequencies to wash over you, healing the body mind and spirit. Sound healing is an ancient art of healing and also used in modern medicine to diagnose and treat certain conditions.

This is a relaxing and meditative experience.

Bring your yoga mat and any comfort items you may want: pillows, etc. Props will be available for use in studio

Testimonials:

“Ember’s voice is transcendent.”

“Some of the tools used created a hypnotizing stereo effect.”

“Ember’s singing is angelic. Her sound baths bring me so much peace.”

“Her voice brought me to tears.”

$33 enroll by Aug 13
$38 after

ENROLL

In this restorative yoga practice, we'll utilize long holds in supported poses and intentional breath. Each pose is carefully cultivated to tune into the chakra of focus. We will work with visualization. Music has been selected for the elevation of your journey. We'll close our practice with a sound bath chakra meditation.

$44 enroll by May 28

$55 after

ENROLL

The practices of yoga and the 12 steps help bring us back into right alignment & set sail on our spiritual journey.
***By Donation***

Yoga of 12 step recovery is a 12 step base discussion and yoga practice open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others.

In this group, we weave together the ancient wisdom of yoga and the practical tools of 12 step programs.

We recognize that the issues live in our tissues and through our intentional themed yoga practice, guided by our breath. we invoke the higher power of our understanding to help us release tension, stress, anxiety, fear, shame, or any other pent-up emotion held in the body, that no longer serves us.

The analogy used is that as humans we are like a vessel. Addiction and/or unmanageability turns our vessel upside down.

***By Donation***

ENROLL

RESCHEDULED date TBD

Just imagine laughing your way to success and wellness, boosting your immune system and fostering stronger relationships. These Yoga body-mind gestures include clapping, chanting, laughing and breathing exercises that will shift your mind and body.

The power of laughter creates a positive attitude to cope with negative people and situations. An immune system boost is a must with Laughter Yoga for Wellness!
Breathe, laugh and be happy!!

$20 early enrollment
$25 after

ENROLL

With Ember

Allow yourself to be bathed in the healing sounds of crystal bowls, chimes, vocals and more. Allow the sound waves and vibrational frequencies to wash over you, healing the body mind and spirit. Sound healing is an ancient art of healing and also used in modern medicine to diagnose and treat certain conditions.

This is a relaxing and meditative experience.

Bring your yoga mat and any comfort items you may want: pillows, etc. Props will be available for use in studio

Testimonials:

“Ember’s voice is transcendent.”

“Some of the tools used created a hypnotizing stereo effect.”

“Ember’s singing is angelic. Her sound baths bring me so much peace.”

“Her voice brought me to tears.”

$33 enroll by Jul 16
$38 after

ENROLL

The practices of yoga and the 12 steps help bring us back into right alignment & set sail on our spiritual journey.
***By Donation***

Yoga of 12 step recovery is a 12 step base discussion and yoga practice open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others.

In this group, we weave together the ancient wisdom of yoga and the practical tools of 12 step programs.

We recognize that the issues live in our tissues and through our intentional themed yoga practice, guided by our breath. we invoke the higher power of our understanding to help us release tension, stress, anxiety, fear, shame, or any other pent-up emotion held in the body, that no longer serves us.

The analogy used is that as humans we are like a vessel. Addiction and/or unmanageability turns our vessel upside down.

***By Donation***

ENROLL

Through somatic movement, yoga asana, organic movement, and writing, we’ll explore what it feels like to embody the concept of “yielding.”

In somatic practices, “yield” is considered an active state of engagement between you and whatever you are in contact with (this is the definition used by Bonnie Bainbridge Cohen, founder of the somatic approach Body Mind Centering®). The concept of yielding helps us move out of a state of “propping,” which can involve over-tensing and overcontrolling, or out of a state of “collapsing,” which can involve disengaging and disconnecting.

Finding our ability to yield can help us find a more connected and sustainable way of being—in our bodies, in our minds, and in our relationship with the environment around us and those whom we share it with.

Participants can expect a brief explanation of these concepts, 60-80 minutes of exploring the concepts through different movement modalities, a closing journaling and sharing session, and a savasana.

You do not need any prior yoga or writing experience to join this session, just curiosity!

Please bring:

• A readiness to play and explore

• Yoga mat

• Journal or other writing material

• Pen or pencil

$40 enroll by Jun 25

$50 after

ENROLL

RESCHEDULED - TBD

Just imagine laughing your way to success and wellness, boosting your immune system and fostering stronger relationships. These Yoga body-mind gestures include clapping, chanting, laughing and breathing exercises that will shift your mind and body.

The power of laughter creates a positive attitude to cope with negative people and situations. An immune system boost is a must with Laughter Yoga for Wellness!
Breathe, laugh and be happy!!

$20 early enrollment
$25 after

ENROLL

With Ember

Allow yourself to be bathed in the healing sounds of crystal bowls, chimes, vocals and more. Allow the sound waves and vibrational frequencies to wash over you, healing the body mind and spirit. Sound healing is an ancient art of healing and also used in modern medicine to diagnose and treat certain conditions.

This is a relaxing and meditative experience.

Bring your yoga mat and any comfort items you may want: pillows, etc. Props will be available for use in studio

Testimonials:

“Ember’s voice is transcendent.”

“Some of the tools used created a hypnotizing stereo effect.”

“Ember’s singing is angelic. Her sound baths bring me so much peace.”

“Her voice brought me to tears.”

$33 enroll by Jun 18
$38 after

ENROLL

In this restorative yoga practice, we'll utilize long holds in supported poses and intentional breath. Each pose is carefully cultivated to tune into the chakra of focus. We will work with visualization. Music has been selected for the elevation of your journey. We'll close our practice with a sound bath chakra meditation.

$44 enroll by May 28

$55 after

ENROLL

With Rev. Kristina Angelgate

Just imagine laughing your way to success and wellness, boosting your immune system and fostering stronger relationships. These Yoga body-mind gestures include clapping, chanting, laughing and breathing exercises that will shift your mind and body.

The power of laughter creates a positive attitude to cope with negative people and situations. An immune system boost is a must with Laughter Yoga for Wellness!
Breathe, laugh and be happy!!

$20 enroll by May 28
$25 after

ENROLL

The practices of yoga and the 12 steps help bring us back into right alignment & set sail on our spiritual journey.
***By Donation***

Yoga of 12 step recovery is a 12 step base discussion and yoga practice open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others.

In this group, we weave together the ancient wisdom of yoga and the practical tools of 12 step programs.

We recognize that the issues live in our tissues and through our intentional themed yoga practice, guided by our breath. we invoke the higher power of our understanding to help us release tension, stress, anxiety, fear, shame, or any other pent-up emotion held in the body, that no longer serves us.

The analogy used is that as humans we are like a vessel. Addiction and/or unmanageability turns our vessel upside down.

***By Donation***

ENROLL

Join us for a Saturday Morning of Meditation and KAP led by Sharonrose.

 This event includes herbal tea, breathwork, ecstatic dance movement and energy healing via KAP (Kundalini Activation Process).

Enjoy a refreshing cup of restorative herbal tea, which naturally balances hormones. From there we move into a guided manifesting meditation, allowing one’s goals and desires to come to fruition.

Next, we utilize our breath to re-set and destress the body and mind, while promoting positivity.Then, we move through an ecstatic dance where the body feels liberated and free with the unchoreographed movement.

Finally, surrendering in KAP (Kundalini Acitvation Process) meditation where participants lie down comfortably, and the facilitator works around them energetically.

Music, sound, and touch are used to activate the energy within, leading one on a sensory healing journey. Past wounds, traumas, and self-limiting beliefs are released. This is an expansion of consciousness which creates a deeper connection to our source.With continued exposure to KAP sessions, a profound rewiring of the brain structure and central nervous system can occur.

Sharonrose is a licensed Kundalini Activation Facilitator, Innerdance energy healer, and Somatic Breath-work facilitator.

What is Kundalini Activation Process?
Kundalini Activation Process, through the Innerdance process, originated in the Philippines. This dynamic transmission has been spreading globally and has recently reached the United States. Its growing popularity is due to the powerful life-force capabilities this technique has to offer. Aliments such as back pain, depression, migranes, and many more have all been reported as improving after experiencing KA sessions. This can be a transformational journey, where limitations are let go, stagnant energy is released, and a deep spiritual connection is made with our highest self.

$40 enroll by May 21
$50 after

ENROLL