12 YOGA Postures: Essential for Any Yoga Class with Marie Lentine
Holistic Health Educator & Yoga Instructor

We will explore 12 basic yoga postures that you will find in most yoga classes.

Exploring each in detail with warm-ups and Pranayama using the “Press Point” technique employed in Kripalu Yoga.

Learn how to safely transition in and out of postures and how to modify them based on individual limitations. Learn benefits and precautions for each.

This rich, experiential course will be presented by Maria Lentine, Bindu Yoga Teacher, who has been leading yoga classes for over 40 years to all levels of people. She is a Kripalu, Certified Holistic Lifestyle Educator and Advanced Yoga Instructor.

She has assisted Yoga teacher training (KYTT) programs at the Kripalu Center for Yoga.

Maria invites you to" EXPERIENCE THE JOY OF LIVING MORE FULLY THRU YOGA".