Join us for a sneak peak into Bindu’s 2022 Upcoming Therapeutic Yoga Series
Join us on November 13 for an introduction to yoga therapy with a brief overview of its scope, followed by comprehensive yoga practices to address this class’s specific interests. Practice methods are chosen to demonstrate how this unique holistic approach can be utilized to eliminate, reduce or manage symptoms, as well as optimize health and wellness.
This workshop will set the foundation for our six month comprehensive yoga therapy study kicking off in January 2022.
Therapeutic Yoga Series
Join us one Saturday each month for a 6-month series on yoga therapy (in studio or online). This series will educate yogis and teachers on how to apply therapeutic yoga strategies to acheive greater stability and mobility, to manage stress, and to foster resilience throughout every human dimension - physical, mental, emotional and spiritual (but mostly physical for this particular series).
See the specific dates below. While this series is organized to build on what students learn each Saturday, you don’t need to be able to come to every session. Enroll $75 / class.
January 8, 2022, Saturday 1:30 - 4:30, $75
Therapeutic Yoga Series #1: Stability Before Mobility! How to stabilize the lumbar spine with breath techniques and core strengthening.
February 5, 2022, Saturday 1:30 - 4:30, $75
Therapeutic Yoga Series #2: The Pelvic Girdle. Learn about and experience yoga therapy practices that focus on the pelvic girdle. Helpful for those dealing with or working with conditions like sciatica, sacroiliac dysfunction, leg length discrepancy, hip osteoarthritis, pelvic pain, incontinence and more!
March 12, 2022, Saturday 1:30 - 4:30, $75
Therapeutic Yoga Series #3: From the Ground Up with the Lower Extremities - Hips, Knees, Ankles and Feet
April 2, 2022, Saturday 1:30 - 4:30, $75
Therapeutic Yoga Series #4: Upper Back and Neck - the Upper Quadrant
May 7, 2022, Saturday 1:30 - 4:30, $75
Therapeutic Yoga Series #5: Shoulder Girdle Upper Extremities
June 4, 2022, Saturday 1:30 - 4:30, $75
Therapeutic Yoga Series #6: Putting it All Together - Life Raft for Chronic Conditions, Launch Pad for Optimal Wellness
More Details
Series features methods that demonstrate how a holistic therapeutic yoga approach can be utilized to eliminate, reduce or manage symptoms, as well as optimize health and wellness.
Expect to leave with a deeper understanding of how the natural chain of movement depends upon the optimal functioning of these interrelated regions. These courses are appropriate for those who are managing their own painful conditions, for professionals working in a therapeutic capacity, or anyone interested in efficient holistic wellness. “If you can breathe, then you can do this yoga.”
Teachers
Ceci Lester has a decade of experience as a physical therapist's assistant, 25 years as a licensed massage therapist as well as teaching yoga. In 2018, Ceci became a certified yoga therapist with the International Association of Yoga Therapists.
Emily Large PT, C-IAYT, is the founder of Living Large Therapeutics, which combines the science of physical therapy with the time-honored practice of yoga. Emily has practiced physical therapy since 1994 in various settings, participated in physical therapy research, provided continuing education for health care professionals, and been featured in the New York Times, Yoga Journal, Palm Beach Post, PT Magazine, and NBC WPTV News Channel 5
Why Join this Workshop?
Increase stability
Manage stress
Foster resilience
Reduce pain in yourself or those that you teach
Earn CEH hours (PT professionals, yoga therapists, yoga instructors, massage therapists, and personal trainers)