Mondays 7:30pm to 9:00 pm
May 6, May 13, & May 20
• Are you holding onto hurt and anger from a painful situation?
• Do you think about this painful situation more than you think about the things in your life that are good?
• When you think about this situation, do you become physically uncomfortable and/or emotionally upset?
• Do you find yourself telling the story of what happened over and over in your mind?
If you answered yes to any of these questions, you have likely formed a grievance.
This grievance can be healed.
Forgiveness is letting go of that grievance.
Join Diana Tigerlily, Ph.D., for this 3-Part Forgiveness Workshop Series, as she guides you through a transformative Forgiveness/Self-Forgiveness Journey that integrates scientifically proven forgiveness techniques with the ancient practice of Yoga Nidra to release old wounds and begin healing.Learn how to let go, forgive, and deepen your forgiveness, no matter where you are in the forgiveness process.* Unravel forgiveness myths and practice forgiveness meditations. Turn your grievance story into a narrative of empowerment.
Tigerlily integrates Stanford Forgiveness Project founder Dr. Fred Luskin's techniques, as outlined in his book Forgive for Good, with a customized Yoga Nidra practice. In the state of Yoga Nidra, healing occurs within our physical, emotional, mental, spiritual, and energetic states of being. The grooves created by old hurts are smoothed over and new patterns are established, allowing for release and empowerment. In the state of Yoga Nidra, our ability to manifest our positive intentions and long-term goals is enhanced.
Each workshop session is 90 minutes. Participants will learn how to turn their grievance story into a narrative of empowerment that they will manifest through Yoga Nidra.
Throughout the series, participants will learn forgiveness techniques and formulate/refine their forgiveness narrative. The sessions are a blend of learning and practicing proven forgiveness techniques, guided meditations, and yoga nidra.
*This course is designed for newcomers to forgiveness and yoga nidra, as well as for previous forgiveness workshop participants. Previous material will be reviewed, and new material will be covered.
Bring a pen, journal/notebook and yoga mat. During the guided meditation/yoga nidra portion, participants will be laying down comfortably with a pillow for under the head, pillow/bolster under the knees for support, and a blanket to cover with. Blankets and bolsters are provided. Feel free to bring any of your own comfort items.
Workshop Schedule:
Monday, May 6
What is forgiveness? Debunking the myths of forgiveness
Turning the grievance story into a narrative of empowerment.
Practicing Forgiveness techniques and Yoga Nidra
Monday, May 13
What is Self-Forgiveness, and how can I forgive myself?
Learning letting go strategies and meditations
Practicing forgiveness techniques and Yoga Nidra
Monday, May 20
Refining and Deepening the Forgiveness Process
Self-Empowerment, Compassion, & the Four Stages of Becoming a Forgiving Person
Practicing forgiveness techniques and Yoga Nidra
$120 enroll by Apr 30
$150 after