Eight Limbs of Yoga in Practice: An Introduction

Bindu Yoga Studio 5808 South Dixie Highway West Palm Beach, FL, 33405 United States (map)

*in place of regularly scheduled Saturday Iyengar Inspired Yoga

Join Joanna Ziemecki for An Introduction to the Eight Limbs of Yoga, in practice.

We will begin with AUM and chant the invocation to Patanjali.

We will follow with theory and Pranayama (breath practice).

Then we will have 90 minutes of Iyengar-Inspired Asana (poses) practice, threading the Eight Limbs throughout.

We will finish with a body scan and Savasana (final relaxation).

$40 enroll by Apr 30
$50 after