with Ember (Heather) Phoi

You don’t want to miss the opportunity to go on this Psychedelic journey. Let’s blur the lines between yoga and dance, incorporating breath, visualization and colored lights and finding the most delicious, deliberate movement in our poses. Enjoy spiraling, circling, undulating, expanding.

This class is a gentle yoga-based practice with movements layered on top. We will close our practice with a visualization meditation.

A general sense of body awareness is recommended.
Investment in Self: $30