Join Ceci Lester explore the transformative power of breath.
Debunking the MYTHS: Deep Breath & Pranayama Basics
While breathwork is a fantastic practice, it’s time to set the record straight on some common myths.
Let’s explore the truth behind these breathing techniques!
MYTH 1: Deep Breathing is a cure-all - Deep breathing is often over-breathing causing hypocapnia (not beneficial)
MYTH 2: Big breaths mean more oxygen in the body - Our bodies use the breath in a complex process. Deep breaths can de-oxygenate
MYTH 3: Big breaths are deep breaths - Nope. Big breaths usually happen too high in the torso causing less efficiency
MYTH 4: You need to breathe deeply all the time - It’s not about how deep your breath is all the time; effective breathing involves rhythmic and mindful breathing, rather than just deep inhalations.
Quality over Quantity
MYTH 5: Pranayama is only for yogis - Pranayama is life force and not only breath control. Get a better understanding of Prana. Learn simple exercises and see how they work for you!
Ceci has been on a journey towards inner peace, and has discovered that light, mindful breaths are the key to harnessing power in the present moment.
Let’s elevate our ability to transform with every breath we take.
$44 enroll by Sep 17
$55 after