with Brooke
There is an inescapable pattern between our brain waves, nervous system, breathing rhythm & our fascia. When we understand basic brain wave rhythms and how the nervous system speaks to the brain, we can then perceive and recondition the connection.
This lecture is built for the visual learner, by using Sam the skeleton, images of cadavers & guided exercises this fundamental class opens our awareness to invisible automatic responses, i.e. the tension in our fascia and our breathing sequences.
This class is for anyone with lungs, and very helpful for people with high levels of stress, anxiety or chronic overthinking. The practical exercises shared are used namely by professional ballerinas, UFC champions, and freedivers. They assist athletes who want to increase endurance and shorten recovery time.
We also cover a number of great inventor’s eccentric habits and how these habits helped their brain create new neural pathways.
Come and bring your best friend, it’s empowering & hopeful
$40 enroll by Mar 26
$50 after