With Elizabeth Wilson
This 4-week class series helps to strengthen your uterine and pelvic muscles, improve circulation, aid in digestion, exercise the spine and practice breathing techniques useful for labor.
Coming in January 2024, dates TBD
Yoga reduces the discomforts of pregnancy while stretching and strengthening the muscles which help to facilitate labor.
A perfect opportunity to connect with your baby and other expectant mothers!
Elizabeth, coming from a background in hatha and yin/restorative teaching, received her prenatal/postnatal yoga certification in 2021 and has been teaching ever since. She has helped mothers stay mobile, relaxed, and safe through their pregnancy journey and is looking forward to helping so many more in these amazing group sessions.
$70 for 4-class series early enrollment
$80 for 4-class series after
$22 single class