A guide to rediscover a healthy and joyful relationship with food and body.

This workshop is for anyone looking to center themselves and learn more about self-care.

In this , we will learn about and discuss

In this nourishing event yoga teacher, dance & movement therapist Lori Gurewitz will facilitate discussion and learn about

• concepts of mindfulness.

• mindful eating

• types of hunger

• relationship to self-esteem and body image

This workshop includes:

• Mindfulness Meditation - to develop awareness of the present moment

• Mindfulness Movement - to develop felt-sensations and awareness of the body

• Mindful Eating - practices to help identify the various hungers we have in the body

• Mindful Exercises - to discern the difference between fullness and satisfaction, and how to reestablish a joyful, stress-free relationship to food and eating$36 enroll by $44 enroll by May 30

  $55 after