Feeling Better from Brain to Belly...

Cultivate Ease and Awareness Within!

Shift and balance your nervous system with these accessible-to-all practices. 

Caring for your vagus nerve may promote:

• More Ease

• Mental Clarity

• Increased Overall Health and Happiness

The vagus nerve is the main player in our parasympathetic nervous system. When the vagus nerve is toned and healthy, we feel stronger, more clear, and able to approach life with more serenity.

In this workshop: yoga teacher, dance & movement therapist Lori Gurewitz will facilitate discussion and experiential practices to create a more flexible nervous system for optimal well-being.

You will receive:

• Understanding of the Vagus Nerve

• Rhythmic and Restorative Yoga Poses

• Soothing Breathwork and Vocal Practices

• Hand Mudra with Mantra Affirmations

• Self-Massage and Acupressure

• Guided Relaxation and Soothing Yoga Nidra

$36 enroll by Apr 25
$44 after